Should you throw lemon to coffee?We analyze the latest fashion
There are many people who trust a cup of fresh coffee to start the day, while others prefer to get up and start with a refreshing glass of water with lemon.Now, the appearance of a new trend causes them to consume together, with the statement that the tonic has virtues to melt the fat, protect the skin and calm the headache.
Although the health and lemon health benefits have been studied separately, there are still doubts about the advantages of combining them.We talk to the nutritionist and personal coach Luke Hanna to know if there is science behind squeeze citrus fruits in your morning coffee cup.
Coffee ingredients with lemon
For many of us, coffee is a basic food.According to the British Coffee Association, about 2 are taken every morning.000 million cups, which makes it the most popular drink in the world.
This drink, made with roasted coffee beans, contains a stimulant called caffeine.He is responsible for improving several aspects of brain function, such as memory, concentration and energy levels.
The lemons, meanwhile, are among the most produced citrus fruits.They have been used for centuries for their medicinal properties and are loaded with fiber.
It is known that both coffee and lemons contain high levels of antioxidants, which protect the body from the harmful effects of an excessive amount of free radicals.When combining both, it is suggested to add the juice of a lemon to 240 ml of coffee.
"A cup of coffee contains vitamins and minerals such as B12, B5, manganese, potassium, magnesium and niacin," says Hanna.Coffee is rich in powerful antioxidants, and a study revealed that many people get more coffee antioxidants than from fruits and vegetables together.
Like many other fruits, lemon can provide phytochemicals and is a good source of vitamin C, "he adds.
Coffee benefits with lemon for health
To understand whether to drink coffee with lemon could provide additional health benefits, it is useful to consider both independently.
Health benefits for health
There are innumerable studies that highlight the wide benefits of coffee for health, ranging from liver protection to depression prevention.
In one of the biggest studies on coffee conducted to date, the National Cancer Institute and National Health Institutes discovered that drinking up to seven daily cups could reduce the risk of death by 16%.
Regular consumption is associated with a lower risk of many chronic diseases, says Hanna, including various types of cancer -in concrete, breast, colorectal, colon, endometrium and prostate -heart diseases, parkinson diseases, parkinson and type diabetes two.
But that is not all.When it comes to increasing mental and physical performance, caffeine is one of the most effective supplements that exist.
The benefits include the potential increase in strength, muscle resistance, alert state and decreased RPE (perceived effort index), which means that you will perceive training as less exhausting compared to doing the same without the impulse ofCaffeine, "says Hanna.
BENEFITS OF LIMON FOR HEALTH
Limones are a great source of vitamin C and flavonoids, both powerful antioxidants that have been related to a lower risk of cancers, such as esophagus, stomach, pancreas and breast.
A lemon provides about 31 mg of vitamin C, which represents 51% of the recommended daily intake.The consumption of fruits and vegetables rich in vitamin C reduces the risk of heart disease and strokes, protects the immune system and helps fight infections.
Declarations about how healthy is coffee with lemon
There are some statements about the health benefits of drinking coffee with lemon;Here, Hanna separates the reality from fiction.
El café con limón puede ayudar a perder grasa
Verdict: False
This statement is not entirely unfounded.Some studies show that caffeine can help increase metabolic rhythm, which translates into more resting energy at rest.
It also stimulates the nervous system, which sends direct signals to fat cells to break them down.
However, this will have no effect on fat loss unless you are in a caloric deficit, that is, burning more calories than you consume every day.
Coffee can also contribute to it.Anecdotally, many people claim that coffee has a suppressor effect of appetite, which can make less calories consume, "says Hanna.
And the lemon?As most fruits, it is usually healthy, he says.But "it has no special and demonstrated advantage in terms of fat loss".
In conclusion, there is no evidence that the combination of coffee and lemon provides additional benefits for fat loss.
Johner ImagesGetty ImagesEl café con limón puede aliviar los dolores de cabeza
Verdict: False
This statement almost completely lacks foundation.Although some investigations have shown that high caffeine consumption can increase the prevalence of headaches, other studies have demonstrated exactly the opposite.
A study discovered that the frequency of non -migraine headaches was 18% more likely in those people with high levels of caffeine consumption -Equivalents at 500 mg per day or more- compared to those that had a lower consumption, some of some125 mg a day, "he says.
However, another study revealed that consuming caffeine together with free sale analgesics, such as ibuprofen, can improve its effectiveness.
If you suffer headaches regularly, it can be worth experimenting with your caffeine consumption to see what works for you, "he says.But there is no evidence that adding lemon to coffee relieves headaches ".
El café con limón favorece la salud de la piel
Verdict: False
It has been shown that good skin health is positively associated with fruit and vegetables, says Hanna.However, the exact component of fruit and vegetables responsible for the observed benefit is unknown ".
The amount of micronutrients that you will get from squeezed lemon juice is minimal, he explains, so if what you are looking for is to improve skin health, focus on increasing your general consumption of fruits and vegetables.
Side effects of coffee with lemon
Although there is no evidence that the combination of coffee and lemon causes any specific side effect, some things must be taken into account.
Lemon juice is very acidic and can cause the erosion of dental enamel over time, says Hanna, so it can be useful to rinse the mouth with water after drinking it.
Remember that caffeine has a long half -life, about 6 hours, which means that it will remain in your body for a long time after consumption, "he adds.It is advised not to consume caffeine after 3 in the afternoon, since otherwise it can affect sleep ".
Coffee with Limón: The verdict
Like many people, we also like to start the morning with a cup of coffee, so we tested the combination of coffee with lemon.The verdict?We liked a lot.As for the taste, lemon encourages coffee and eliminates the bitterness from the express.As for texture, coffee is cooler and less cloying than our only traditional coffee.In short, we approve it from the heart.
As for whether you should put lemon juice to your morning coffee, everything depends on your personal preferences.If you like to put a lemon to your coffee, go ahead, but do not expect anything magical due to the specific combination of both, ”says Hanna.
Via: NetDoctor
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