Food in pregnancy: what you should eat and what is better to avoid

The arrival of a child is always a reason for great happiness.However, we must bear in mind that once we discover the symptoms of pregnancy it is important to take care of some aspects of our daily routine to get everything to go on wheels and that both and the baby are well.40 weeks of pregnancy give a lot and, in addition to knowing other aspects of your new state as the keys to recognize childbirth contractions or what is the mucous cap, you must learn to carry a healthy diet in pregnancy.Pregnant women suffer important changes in their bodies (and not only those visible) that require special attention to food and adequate physical activity - taking sedentary lifestyle - to favor health, both of the mother and the baby.From the Spanish Agency for Food Security and Nutrition they offer you some basic tips: you must wash fruits, vegetables and raw aromatic herbs.You can use bleach.Meat and fish completely kitchen.To check it, it is enough to open and see how the color of the interior changes, to get it, cook more than 70 ºC for at least 2 minutes.When you have leftovers of some preparation, keep them in a container with airtight closure and introduce them in the refrigerator before 2 hours.With a healthy and balanced eating, the necessary nutrients are normally obtained, so it is advisable to follow the recommendations dictated by the doctor for each specific case.

The food or vitamin accessories will be decided by your doctor based on the exams performed and to reinforce those aspects you need.Although it seems basic, alcoholic beverages or energy drinks should not be taken.You must consume between 2 and 2.5 l of water per day and, at least, 5 rations of daily fruits and vegetables.It is important that you moderate salt consumption, it is advisable not to exceed 5 g per day.

You must take care of your food during all pregnancy since it is essential for your health and your baby's.In this state many things are concerned like to lose weight during pregnancy, some curiosities about your tripita or what positions will help you sleep better when gestation advances but knowing what you can eat or not is essential.If you are pregnant you must start saying goodbye to some rich delicacies such as, for example, sausages or sushi.The truth is that although the vast majority love ham, sausage or sausage, these will be foods that will be totally prohibited once we know that our baby is on the way.However, it will be worth it if with that we help to be born much healthier.

Above all, you have to take special care with what you eat during the first trimester of pregnancy, since it is when your immune system is more weakened.If you still don't know what food we are talking about, don't worry.Here are the food with which you have to take special care and we tell you the main reason you should do it.And if you are in the final stretch of pregnancy, you may also be interested in what are the foods that can help you wear.

If, in addition to knowing what you can or not eating, you are thinking on the name of a baby, we propose several listings of names both for boy and for girls.What are the 150 most original and beautiful but unusual girl names?And those as a child?